Although they usually do not produce side effects, before applying these creams to relieve muscle pain, it is recommended to test a small area to rule out possible allergies.
Muscle pain is a common disease that usually occurs as a result of an inflammatory response due to excessive physical activity or injury.
Their onset is also associated with the weakening that occurs with age and, in some cases, it is also the product of continued exposure to stressful situations.
These can manifest themselves in a light or more intense way , according to their origin and the treatment with which they are treated.
While rest is a valuable aid, other therapeutic methods are almost always needed to speed up their recovery .
Fortunately, in addition to anti-inflammatory and analgesic drugs, there are natural products whose application promotes their relief.
On this occasion, we want to share with you 3 homemade creams whose application calms pain and inflammation.
Do not hesitate to try them!
1. Clay cream and natural oils
The relaxing properties of clay are combined with the anti-inflammatory power of calendula oil and lavender oil to give us a different treatment against pain and stiffness in the muscles .
These ingredients promote blood circulation and, by increasing cellular oxygenation, relax the contracted muscles.
ingredients
- 3 tablespoons white clay (30 g)
- 2 tablespoons of marigold oil (30 g)
- 2 tablespoons of lavender oil (30 g)
Preparation
- Add all ingredients to a container and mix until creamy.
Application mode
- Rub the cream on the sore muscles and gently massage for 3 to 5 minutes.
- Let the ingredients work for 15 minutes then rinse.
- Repeat its use up to 2 times a day.
2. Cream of beeswax, coconut oil and arnica
The relaxing power of this natural cream is ideal for reducing muscle pain caused by physical exercise or stroke.
Its anti-inflammatory properties relax the affected area and , by improving circulation, help accelerate its relief .
Its ingredients include Arnica, a plant known for its ability to relax muscles and joints.
This gives a mild analgesic effect, ideal for reducing the severity of pain.
ingredients
- 3 tablespoons of beeswax (45 g)
- 1 tablespoon of coconut oil (15 g)
- 2 tablespoons arnica oil (30 g)
Preparation
- Stir in beeswax in a heatproof container and cook in a bain-marie.
- Once melted, reduce heat and add coconut oil and arnica oil .
- Mix well and let stand at room temperature.
- Once it acquires a creamy consistency, continue to use it.
Application mode
- Take the amount of cream you consider necessary and rub it on the muscles you want to treat.
- Leave on without rinsing and repeat twice a day.
Read also this article:A new technique for treating arthritis
3. Cream of coconut oil, cayenne pepper and arnica
Another way to enjoy the qualities of arnica is to prepare this cream with coconut oil and cayenne pepper.
Therefore, we obtain a soothing and anti-inflammatory product which, applied by massage, reduces the pain and rigidity .
The cayenne pepper helps create a pleasant feeling of warmth in the affected area, which helps to stimulate circulation.
ingredients
- 4 tablespoons of coconut oil (60 g)
- 1 teaspoon of cayenne pepper (5 g)
- 3 tablespoons dried arnica flowers (30 g)
Preparation
- Pour the coconut oil into a heat-resistant container and melt it in a bain-marie or microwave oven.
- Once melted, add the cayenne pepper and the arnica flowers.
- Remove with a wooden utensil and allow to heat for a minimum of 2 minutes.
- After this time, let the cream sit at room temperature until you reach the desired consistency.
Application mode
- Take a small test of the product in one of the areas of the skin because cayenne pepper can cause allergic reactions in some people .
- If you have no reactions, rub the cream on the sore muscles then, do gentle massage for 5 minutes.
- Rinse the treated areas with warm water and repeat the application whenever you feel it necessary.
Do you dare to prepare these creams? If you suffer from frequent pain in the muscles , prepare some of the creams mentioned in this article and give them an alternative treatment .
However, remember that in some cases it may be necessary to supplement the use with relaxation exercises and painkillers.
Before you finish, do not miss: 7 simple movements to relieve intense muscular pain
We know that stretching is essential both before and after exercise. They can largely prevent intense muscle pain, as well as possible lesions. Do not miss it, it will be very useful!
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